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Puffs or Eclairs

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Recipe

 

Yield

1 batch

Prep

25 min

Cook

25 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 recipe pate
a choux
*
1 each eggs
beaten with 1 teaspoon water or milk
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Ingredients

Amount Measure Ingredient Features
1 recipe pate
a choux
*
1 each eggs
beaten with 1 teaspoon water or milk
Camera

Directions

Preheat oven to 425℉ (220℃).

Line baking sheets with parchment. Pipe out ½-inch balls for profiteroles or cocktail puffs, 1-inch balls for cream puffs, or ½ by 4-inch strips for eclairs.

Be sure to leave enough room in between for them to triple in size. Brush with egg glaze and bake for 15 minutes.

Lower heat to 400 and open oven door briefly to let steam out.

Close the door and continue to bake another 10 to 30 minutes according to their size.

They must be well dried out or they may fall. Take one out of the oven and check it by breaking open and checking the interior walls: they should be dry, not wet and eggy.

Return to the oven as necessary. Remove when done and cool on a wire rack.

Baked puffs and eclairs freeze well for up to a month.

Filling Puffs: Either slice open horizontally, spoon filling onto bottom, and replace the hat; or pierce a small hole with a paring knife in side or bottom of the puff and pipe in a soft filling using a pastry bag with a small plain tip.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 1565% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 15mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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