Pan-Fried Trout with Sage & Almonds
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
all-purpose flour
|
|
| ¼ | cup |
almonds
sliced |
|
| 3 | tablespoons |
sage leaves
dried |
|
| 1 | teaspoon |
salt
|
|
| 4 | each |
trout
cleaned, heads and tails left on |
*
|
| 6 | tablespoons |
peanut oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
all-purpose flour
|
|
| 59 | ml |
almonds
sliced |
|
| 45 | ml |
sage leaves
dried |
|
| 5 | ml |
salt
|
|
| 4 | each |
trout
cleaned, heads and tails left on |
*
|
| 9E+1 | ml |
peanut oil
|
|
Directions
Place the flour, almonds, sage, salt, and pepper in a food processor, and process until fine.
Sprinkle the mixture on a plate, and coat each trout well with it.
Sprinkle the cavities of the fish lightly with additional salt and pepper.
Divide the oil between 2 large skillets, and place over medium-high heat.
Sauté the trout turning once, until golden and crisp, about 10 minutes.
