Search
by Ingredient

Pan-Fried Trout with Sage & Almonds

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by charles

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
¼ 59
CUP ML ALMONDS
sliced
3 45
TABLESPOONS ML SAGE LEAVES
dried
1 5
TEASPOON ML SALT
4 4
EACH EACH TROUT
cleaned, heads and tails left on *
6 9E+1
TABLESPOONS ML PEANUT OIL

Directions

Place the flour, almonds, sage, salt, and pepper in a food processor, and process until fine.

Sprinkle the mixture on a plate, and coat each trout well with it.

Sprinkle the cavities of the fish lightly with additional salt and pepper.

Divide the oil between 2 large skillets, and place over medium-high heat.

Sauté the trout turning once, until golden and crisp, about 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 238 86% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe