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Palouse Lentil Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 ounces bacon
pepper, or smoked, diced
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1 cup yellow onion
finely diced
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1 cup celery
finely diced
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1 cup carrots
finely diced
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2 cloves garlic
minced
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1 teaspoon marjoram
dried
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1 ¼ cups lentils
dried
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7 cups chicken broth
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1 each bay leaves
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
144.5 ml/g bacon
pepper, or smoked, diced
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237 ml yellow onion
finely diced
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237 ml celery
finely diced
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237 ml carrots
finely diced
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2 cloves garlic
minced
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5 ml marjoram
dried
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296 ml lentils
dried
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1.7 l chicken broth
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1 each bay leaves
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1 x salt and black pepper
to taste
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Directions

In a large, heavy saucepan or Dutch oven, sauté the bacon over moderate heat until crisp and brown.

Remove the bacon from the pan and set aside.

Add onion, celery, carrot, garlic and marjoram and cook for about 5 minutes, or until the onion is translucent.

Add the lentils, chicken stock and bay leaf, and bring just to a boil.

Reduce heat to low and simmer until the lentils are tender.

About 30 minutes.

Taste and adjust the seasoning. If the soup becomes too thick during cooking, add more chicken stock.

Garnish with bacon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 617g (21.8 oz)
Amount per Serving
Calories 59131% from fat
 % Daily Value *
Total Fat 20g 32%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1457mg 61%
Total Carbohydrate 20g 20%
Dietary Fiber 20g 82%
Sugars g
Protein 80g
Vitamin A 111% Vitamin C 18%
Calcium 9% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 
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