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Oxtail & Potato Stew in Tomato Sauce

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Recipe

Oxtail and Potato Stew in Tomato Sauce recipe

 

Yield

12 servings

Prep

5 min

Cook

3 hrs

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
1 pound oxtails
*
4 potatoes
diced
* Camera
4 stalks celery
sliced
* Camera
½ pound corn
frozen
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1 can tomato sauce
* Camera
1 large onions
diced
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4 carrots
sliced
* Camera
28 ounces tomatoes, canned with juice
whole stewed
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salt and black pepper
to taste
* Camera
pasta, elbow macaroni
optional
* Camera
okra
frozen, sliced, optional
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g oxtails
*
4 each potatoes
diced
* Camera
4 stalks celery
sliced
* Camera
226.8 g corn
frozen
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1 can tomato sauce
* Camera
1 large onions
diced
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4 each carrots
sliced
* Camera
809.2 ml/g tomatoes, canned with juice
whole stewed
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1 x salt and black pepper
to taste
* Camera
1 x pasta, elbow macaroni
optional
* Camera
1 x okra
frozen, sliced, optional
* Camera

Directions

Cook the potatoes, onion, celery and carrots. When these vegetables are almost done, add corn, tomatoes and tomato sauce, salt and pepper. Continue cooking over medium fire until flavor is well blended.

If you like macaroni in your stew, add when you add frozen corn. If you like okra, add after all other vegetables are done. Serve with hot cornbread or saltine crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 964% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 72% Vitamin C 28%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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