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Oven Steamed Flounder Cantonese Style

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Submitted by Sassa

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

4 4
2 2
EACH EACH GINGER
julienned *
4 4
EACH EACH RED SNAPPER FILLETS *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML SUGAR

Directions

In a baking dish put ⅓ of the ginger and the scallion on the bottom.

Put the fish fillets atop. Place the remaining scallion and ginger atop the fish.

Combine the remaining ingredients (not the cilantro) and pour over teaspoon fish.

Let stand for 15 minutes. Cover with foil and bake at 375℉ (190℃) for approximately 15 minutes or until fish flakes when pressed gently.

Garnish with cilantro.

Hope you enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 20 53% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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