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Orange Beets with Spice

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Recipe

Anyone who is a fan of pickled beets will love this tangy dish that is made with orange rind.

 

Yield

4 servings

Prep

20 min

Cook

70 min

Ready

90 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beets
young, small
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2 teaspoons cornstarch
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¼ teaspoon salt
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¼ teaspoon allspice
ground
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teaspoon black pepper
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1 tablespoon oranges
rind, grated
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¼ cup sugar
brown
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cups oranges
juice
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2 tablespoons butter
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1 x chives
fresh, minced
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Ingredients

Amount Measure Ingredient Features
907.2 g beets
young, small
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1E+1 ml cornstarch
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1.3 ml salt
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1.3 ml allspice
ground
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0.6 ml black pepper
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15 ml oranges
rind, grated
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59 ml sugar
brown
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158 ml oranges
juice
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3E+1 ml butter
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1 x chives
fresh, minced
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Directions

Cut off beet tops and wash beets well. Simmer beets, covered, in enough water to cover for 45 to 60 minutes or until tender. Drain and cover with cold water; trim off tops and roots and remove skin. Slice ¼ inch thick and set aside.

In medium saucepan, combine cornstarch, salt, allspice, pepper, orange rind, and brown sugar. Gradually add orange juice, stir until smooth. Add butter. Cook and stir over medium heat until mixture thickens. Add beets and heat through. Place in individual serving dishes and sprinkle with chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 20427% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 363mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 16%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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