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Oprah's Red Beans & Rice with Salsa

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Submitted by hotdam

YIELD

4 servings

PREP

60 min

COOK

90 min

READY

10 hrs

Ingredients

½ 118
CUP ML RED BEANS
dried
½ 118
CUP ML RED KIDNEY BEANS
dried
3 7.1E+2
CUPS ML WATER
1 ½ 355
CUPS ML ONIONS
3 3
EACH EACH GARLIC CLOVES
peeled and minced
1 5
TEASPOON ML OREGANO
dried
1 1
EACH EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
dried
1 5
TEASPOON ML RED PEPPER FLAKES
crushed
1 237
CUP ML TOMATO JUICE
1 237
CUP ML BROWN RICE
2 473
CUPS ML CHICKEN BROTH
fat skimmed off
Salsa
1 ½ 355
CUPS ML TOMATOES
2 3E+1
TABLESPOONS ML JALAPEÑO PEPPER
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
white part only
¼ 59
CUP ML LIME JUICE
freshly squeezed
¼ 59
CUP ML CILANTRO
fresh

Directions

Pick over and rinse beans.

Put them into a large bowl and cover completely with cold water.

Let the beans soak overnight (or for at least 8 hours).

Drain the beans and transfer them to a large pot.

Add the 3 cups water.

Bring to a boil over medium heat and cook for 5 minutes.

Stir in the onion, garlic, oregano, and bay leaf.

Reduce the heat to low and simmer, uncovered, for about 1 hour, until the beans are tender.

Add the chili powder, cumin, coriander, red pepper flakes, and tomato juice, stirring to mix.

Continue to cook while preparing the rice.

Put in the rice and chicken stock in a medium saucepan.

Bring to a boil over medium-high heat.

Cover, reduce heat to low, and simmer for 45 minutes, or until tender.

In the meantime, combine all the salsa ingredients in a small serving bowl and set it aside for the flavors to meld.

When the rice is done, stir it into the bean mixture.

Ladle into bowls and serve with the salsa on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 632g (22.3 oz)
Amount per Serving
Calories 345 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 437mg 18%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 31%
Sugars g
Protein 26g
Vitamin A 42% Vitamin C 61%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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