Search
by Ingredient

Oprah's Red Beans & Rice with Salsa

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

60 min

Cook

90 min

Ready

10 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup red beans
dried
½ cup red kidney beans
dried
Camera
3 cups water
Camera
1 ½ cups onions
Camera
3 each garlic cloves
peeled and minced
Camera
1 teaspoon oregano
dried
Camera
1 each bay leaves
* Camera
2 tablespoons chili powder
Camera
1 teaspoon cumin
ground
Camera
1 teaspoon coriander
dried
Camera
1 teaspoon red pepper flakes
crushed
Camera
1 cup tomato juice
Camera
1 cup brown rice
Camera
2 cups chicken broth
fat skimmed off
Camera
Salsa
1 ½ cups tomatoes
Camera
2 tablespoons jalapeño pepper
Camera
¼ cup scallions, spring or green onions
white part only
Camera
¼ cup lime juice
freshly squeezed
Camera
¼ cup cilantro
fresh
Camera

Ingredients

Amount Measure Ingredient Features
118 ml red beans
dried
118 ml red kidney beans
dried
Camera
7.1E+2 ml water
Camera
355 ml onions
Camera
3 each garlic cloves
peeled and minced
Camera
5 ml oregano
dried
Camera
1 each bay leaves
* Camera
3E+1 ml chili powder
Camera
5 ml cumin
ground
Camera
5 ml coriander
dried
Camera
5 ml red pepper flakes
crushed
Camera
237 ml tomato juice
Camera
237 ml brown rice
Camera
473 ml chicken broth
fat skimmed off
Camera
Salsa
355 ml tomatoes
Camera
3E+1 ml jalapeño pepper
Camera
59 ml scallions, spring or green onions
white part only
Camera
59 ml lime juice
freshly squeezed
Camera
59 ml cilantro
fresh
Camera

Directions

Pick over and rinse beans.

Put them into a large bowl and cover completely with cold water.

Let the beans soak overnight (or for at least 8 hours).

Drain the beans and transfer them to a large pot.

Add the 3 cups water.

Bring to a boil over medium heat and cook for 5 minutes.

Stir in the onion, garlic, oregano, and bay leaf.

Reduce the heat to low and simmer, uncovered, for about 1 hour, until the beans are tender.

Add the chili powder, cumin, coriander, red pepper flakes, and tomato juice, stirring to mix.

Continue to cook while preparing the rice.

Put in the rice and chicken stock in a medium saucepan.

Bring to a boil over medium-high heat.

Cover, reduce heat to low, and simmer for 45 minutes, or until tender.

In the meantime, combine all the salsa ingredients in a small serving bowl and set it aside for the flavors to meld.

When the rice is done, stir it into the bean mixture.

Ladle into bowls and serve with the salsa on the side.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 632g (22.3 oz)
Amount per Serving
Calories 34511% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 437mg 18%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 31%
Sugars g
Protein 26g
Vitamin A 42% Vitamin C 61%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe