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Onion Broth

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Submitted by Trevida

YIELD

4 servings

PREP

10 min

COOK

105 min

READY

115 min

Ingredients

1 453.6
POUND G CALF'S FOOT
or soup bones *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or butter
5 2.3
POUNDS KG YELLOW ONION
peeled and roughly chopped
2 3E+1
TABLESPOONS ML GARLIC
minced
¼ 1.3
TEASPOON ML MACE
ground
4 946
CUPS ML CHICKEN BROTH
or water
4 4
EACH EACH BAY LEAVES *
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Place bones, oil and onions in a large pot and place over low heat.

Cook, stirring, until the onions change color from light to dark, about 1 hour.

Add garlic, mace, stock, bay leaves, salt and pepper.

Cover and simmer for 45 minutes.

Remove the bones and bay leaves and serve the soup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 818g (28.9 oz)
Amount per Serving
Calories 377 24% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 367mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 39%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 73%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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