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Omelette De Pineapple

 

Omelette De Pineapple recipe
8

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

10

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ ounces butter
melted
3 large eggs
beaten
4 tablespoons pineapple
crushed, drained
4 slices bacon
cooked crisp, crumbled
2 ounces cream cheese
cubed

Directions

Heat Teflom omelette pan at high temperature until slight vapor appears.

Pour in melted butter.

When butter stops bubblying, add eggs and shake pan rapidly in a circular motion.

When omelette is set but still slightly soft in center, slide onto heated plate and spoon pineapple in the center.

Add bacon and cream cheese and fold omelette in half.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 22981% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 341mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 13% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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