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Old Fashioned Ham with String Beans

 

Old Fashioned Ham with String Beans recipe
47

Yield

10

servings

Prep

10

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free
 

Ingredients

3 pounds ham
smoked
1 x water
*
1 quart green beans
*
5 each potatoes
1 x salt and black pepper
*

Directions

Cover the piece of ham with cold water and set over a low flame to cook for 3 hours.

Add water from time to time during cooking in order to have at least one quart of broth at all times.

Wash and clean the string beans, break into small pieces and add to the ham.

Continue cooking about 25 minutes.

Pare and quarter the potatoes; add to the beans and ham and cook about 25 or 30 minutes, or until beans and potatoes are tender.

About 15 minutes before serving, add salt and pepper to taste.

Serve hot, providing vinegar for those who like the dish strongly flavored.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 22419% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1497mg 62%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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