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Old-Fashioned Beef Stew

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Submitted by a3vanek

Old-Fashioned Beef Stew recipe

YIELD

16 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G STEWING BEEF
cut into 1 1/2 inch pieces
2 ½ 1.2
PINTS L BEEF STOCK
prefer veal stock if possible *
1 453.6
POUND G POTATOES
1 1
POUND BUNCH CARROTS
¾ 340.2
POUND G ONIONS
small
2 2
EACH TOMATOES
fresh *
1
X SALT *
1

Directions

In a pot combine meat and stock. Bring to a boil, reduce heat, cover and simmer until meat is tender.

Add vegetables and spices. Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture.

Pour back into stew and let simmer until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 217 47% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 133mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 34g
Vitamin A 98% Vitamin C 12%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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