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Old-Fashioned Beef Stew

 

Old-Fashioned Beef Stew recipe
58

Yield

16

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

 

Ingredients

2 pounds stewing beef
cut into 1 1/2 inch pieces
2 ½ pints beef stock
prefer veal stock if possible
*
1 pound potatoes
1 pound carrots
¾ pound onions
small
2 tomatoes
fresh
*
salt
*
black pepper
*

Directions

In a pot combine meat and stock. Bring to a boil, reduce heat, cover and simmer until meat is tender.

Add vegetables and spices. Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture.

Pour back into stew and let simmer until ready to serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 21747% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 133mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 34g
Vitamin A 98% Vitamin C 12%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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