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Old Bay Stew

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Submitted by Souperstar

Hearty sweet and savory stew with turnips, parsnips.

YIELD

4 servings

PREP

30 min

COOK

40 min

READY

60 min

Ingredients

½ 226.8
POUND G BEEF, STEAK
rib eye *
¾ 177
CUP ML ONIONS
finely chopped
1 ½ 7.5
TEASPOONS ML GARLIC
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
1 15
TABLESPOON ML OLD BAY SEASONING *
1 237
CUP ML MUSHROOMS
stem removed and sliced
1 1
EACH EACH PARSNIPS
peeled and chopped *
1 1
EACH EACH TURNIP
peeled and chopped *
1 1
EACH EACH POTATOES
peeled and chopped

Directions

Cut the rib eye steak into about ½ cubes.

Place beef in a 3 quart stock pot, and cook until browned.

Add chopped onion, celery and chopped garlic. Cook 3 – 4 minutes or until onion is translucent.

Add chopped red pepper, and cook for another 5 minutes, stirring often.

Season with 1 tablespoon Old Bay Seasoning, and cook for 5 – 10 minutes.

Add parsnips, turnips and potato.

Cook, stirring often, for 20 minutes.

Stir in mushrooms, and cook for another 5 minutes.

Serve warm on top of the rice or your favourite bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 59 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 50%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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