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Not-So-Boring Tuna

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

15 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
13 ounces tuna
canned in water, drained
4 tablespoons yogurt, plain
non fat
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2 teaspoons curry powder
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2 tablespoons chutney
*
½ each Granny Smith apples
diced
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Ingredients

Amount Measure Ingredient Features
375.7 ml/g tuna
canned in water, drained
6E+1 ml yogurt, plain
non fat
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1E+1 ml curry powder
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3E+1 ml chutney
*
0.5 each Granny Smith apples
diced
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Directions

Combine all ingredients.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 9111% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 216mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 33g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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