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Not-So-Boring Tuna

Submitted by NAT

YIELD

4 servings

PREP

10 min

COOK

?

READY

15 min

Ingredients

13

OUNCES TUNA
canned in water, drained

4

TABLESPOONS YOGURT, PLAIN
non fat

2

TEASPOONS CURRY POWDER

2

TABLESPOONS CHUTNEY *

½

EACH GRANNY SMITH APPLES
diced

Directions

Combine all ingredients.

Serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 94g (3.3 oz)

Amount per Serving

Calories 91 11% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 21mg 7%

Sodium 216mg 9%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 2%

Sugars g

Protein 33g

Vitamin A 1% • Vitamin C 1%

Calcium 3% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb