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Northwoods Mushroom Swiss Melts

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless, skinless
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3 ¾ cups water
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2 boxes rice
long grain, wild
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½ cup green bell peppers
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½ cup sweet red bell peppers
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1 cup mushrooms
sliced
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4 slices swiss cheese
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless, skinless
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887 ml water
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2 boxes rice
long grain, wild
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118 ml green bell peppers
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118 ml sweet red bell peppers
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237 ml mushrooms
sliced
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4 slices swiss cheese
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Directions

Spray large skillet with nonstick cooking spray.

Add chicken, cook over medium-high heat 5 to 7 minutes, or until light brown.

Add water, rice, and contents of seasoning packets.

Bring to a boil. Cover, reduce heat; simmer 20 minutes.

Stir in pepper; sprinkle mushrooms over chicken.

Continue cooking, covered, 5 to 8 minutes or until chicken juices run clear.

Place cheese over chicken, remove from heat.

Let stand covered 5 minutes or until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 391g (13.8 oz)
Amount per Serving
Calories 59718% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 133mg 6%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 8%
Sugars g
Protein 83g
Vitamin A 18% Vitamin C 65%
Calcium 27% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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