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Next Day Rice & Broccoli Soup

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YIELD

1 serving

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
¼ 59
CUP ML ONIONS
chopped
½ 0.5
EACH EACH APPLES
finely diced
1 237
CUP ML BROCCOLI FLORETS
cooked and finely chopped
2 473
CUPS ML STOCK
or water
¼ 59
CUP ML RICE, COOKED
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Heat butter in a small saucepan.

Add onion or shallots, and apple, cover and cook over low heat for 5 minutes or until tender.

Add cooked broccoli, rice and broth, cover and simmer 5 minutes to reheat.

Season to taste with salt and pepper.

Serve as is or purée in blender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 98 60% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 394mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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