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New Orleans Red Beans & Rice

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Recipe

 

Yield

16 servings

Prep

15 min

Cook

70 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds red kidney beans
dry
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1 large onions
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½ cup celery
chopped
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1 each garlic cloves
chopped, (optional)
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2 each bay leaves
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½ teaspoon thyme
fresh or dried
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1 x seasoned salt
to taste
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2 each turkey legs
smoked, cut in pieces by butcher
*
1 x poultry seasoning
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1 x red hot pepper sauce
to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g red kidney beans
dry
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1 large onions
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118 ml celery
chopped
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1 each garlic cloves
chopped, (optional)
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2 each bay leaves
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2.5 ml thyme
fresh or dried
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1 x seasoned salt
to taste
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2 each turkey legs
smoked, cut in pieces by butcher
*
1 x poultry seasoning
* Camera
1 x red hot pepper sauce
to taste
* Camera

Directions

Wash and soak the beans overnight.

In the morning, rinse and discard the water.

Place the onion, celery, garlic, turkey legs, bay leaves and thyme on the bottom of the slow cooker.

Pour beans on top.

Add water to cover to top of slow cooker. Shake in hot sauce.

(You may have to maneuver the ingredients to get the top on; however, leave the top without lifting for the first few hours and the beans will cook down).

Cook on high for 1 hour and reduce to low for 7 to 8 (sometimes you may want to go a little longer if they are not tender - going to 10 will not hurt).

When beans are done remove approximately 1 cup and mash to a paste Add the paste back to the pot and stir.

Turn the pot off and let stand for about 1 hour Serve over rice with smoked sausage and hot sauce Note: They may be a little thick, so adjust the water and amount of beans to your liking. This makes enough to freeze at least 3 to 4 meals for a family of 4 (and we have a teenage son!) from the slowcooker list.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 526% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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