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New England Clam Chowder with Salt Pork

 

New England Clam Chowder with Salt Pork recipe
43

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 quarts littleneck clams
scrub well
*
1 cup water
1 clove garlic
minced
2 ounces salt pork
finely chopped
2 cups onions
chopped
3 tablespoons all-purpose flour
4 ½ cups clam broth
*
3 cups fish stock
1 ½ pounds potatoes
peeled, diced
2 cups light cream (half&half)
1 x oyster crackers
optional
*

Directions

In a large covered saucepot over med-high heat, heat the water to boiling.

Add the clams and garlic and cook for 6 to 10 minutes, or until the clams have just opened.

Drain the clams, reserving the broth.

Strain the broth through coffee filters or several layers of cheesecloth to remove any traces of grit.

Remove the clams from their shells and chop them finely.

In a large heavy saucepot, cook the salt pork over low heat until the fat is rendered and becomes liquid.

Using a slotted spoon, remove the cracklings and reserve them.

Add the onions to the fat and cook over med-high heat for 5 to 7 minutes, or until softened but not browned.

Stir in the flour and cook for 3 minutes, stirring constantly.

Add the reserved clam broth, the 4½ cup of clam broth and the fish stock, whisking to remove any lumps.

Bring the liquid to a boil, then add the potatoes, reduce the heat and simmer for about 15 minutes, or until the potatoes are cooked through.

Stir in the clams, salt pork and the light cream.

Heat the chowder until it is the temperature you prefer.

Serve with oyster crackers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 633g (22.3 oz)
Amount per Serving
Calories 56857% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 844mg 35%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 18%
Sugars g
Protein 24g
Vitamin A 16% Vitamin C 33%
Calcium 21% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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