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Mussel & Corn Chowder

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cup chicken broth
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½ cup white wine
dry
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2 tablespoons butter, unsalted
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2 tablespoons all-purpose flour
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5 ½ cups corn
fresh
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¾ cups heavy whipping cream
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1 tablespoon peanut oil
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1 pound mussels
black, scrubbed well and beards pulled off
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1 each sweet red bell peppers
cut into 4 inch dice
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¼ cup parsley leaves
flat, freshly chopped
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Ingredients

Amount Measure Ingredient Features
355 ml chicken broth
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118 ml white wine
dry
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3E+1 ml butter, unsalted
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3E+1 ml all-purpose flour
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1.3 l corn
fresh
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177 ml heavy whipping cream
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15 ml peanut oil
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453.6 g mussels
black, scrubbed well and beards pulled off
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1 each sweet red bell peppers
cut into 4 inch dice
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59 ml parsley leaves
flat, freshly chopped
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Directions

In a saucepan bring stock to a boil and add wine.

Reduce heat to low and keep liquid warm.

In a 2 quart heavy saucepan melt butter over moderately low heat and whisk in flour.

Cook roux, whisking, 3 minutes and add 1 cup stock mixture, whisking vigorously until thick and smooth.

Add remaining stock mixture and bring to a boil, whisking.

Simmer mixture, uncovered, until reduced to 1½ cups, about 5 minutes.

Add ¾ cup of corn and simmer mixture 4 minutes.

Force mixture through a food mill (don't be tempted to use a food processor) fitted with the medium disk set over a bowl and stir in cream and salt and pepper to taste.

Keep corn chowder warm.

In a large wok heat oil over high heat until it begins to smoke and stir-fry mussels and bell pepper until coated well with oil, about 30 seconds.

Cover wok and steam mussels until they begin to open, about 3 minutes.

Stir in corn chowder and simmer, covered, until more mussels open, about 2 minutes.

Stir in remaining ¾ cup of corn and salt and pepper to taste.

(Do not cook mussels until all are opened, because already-opened mussels will overcook. Instead, discard any unopened ones.)

Ladle chowder into bowls and sprinkle with parsley.

Serve chowder with bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 66246% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 600mg 25%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 26%
Sugars g
Protein 76g
Vitamin A 57% Vitamin C 122%
Calcium 8% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 

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