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Moroccan Chickpea Soup (Hasa Al-Hummus)

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Submitted by susan1972

Moroccan Chickpea Soup (Hasa Al-Hummus)

YIELD

8 servings

PREP

12 hrs

COOK

2 hrs

READY

14 hrs

Ingredients

1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
dried, soaked in water overnight, then drained
8 1.9
CUPS L WATER
1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
8 8
CLOVES CLOVES GARLIC
chopped into small pieces
1 1
SMALL SMALL HOT CHILI PEPPERS
finely chopped *
½ 118
CUP ML CILANTRO
finely chopped
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML MUSTARD SEEDS
ground
¼ 59
CUP ML LEMON JUICE

Directions

Soak chickpeas in water overnight, then drain.

Place chickpeas and water in a saucepan and bring to boil.

Cover and cook over medium heat for 1 hour.

In the meantime, heat oil in a frying pan then stir-fry onions, garlic, and hot pepper until they begin to brown.

Add frying pan contents with the remaining ingredients to the chickpeas.

Cover and cook over medium heat for 1 hour or until chickpeas are well-cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 103 24% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 922mg 38%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 21%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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