Monkfish with Garlic and Herb Butter (Irish)
Monkfish with Garlic and Herb Butter (Irish) recipe 151
151
Directions
Soften butter and add herbs and garlic. Chill. Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter.
Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. -- Place the fish in a buttered dish.
Dribble a little melted butter or oil, and lemon juice, on top. Cook for 30 to 35 minutes at 375F/190C. Serve at once.
Nutrition Facts
Serving Size 26g (0.9 oz)Amount per Serving
Calories 27258% of calories from fat
% Daily Value *
Total Fat 18g
27%
Saturated Fat 11g
55%
Trans Fat
0g
Cholesterol 46mg
15%
Sodium 124mg
5%
Total Carbohydrate
8g
8%
Dietary Fiber 1g
4%
Sugars g
Protein
7g
Vitamin A 11%
•
Vitamin C 2%
Calcium 2%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
