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Monkfish with Garlic and Herb Butter (Irish)

 

Monkfish with Garlic and Herb Butter (Irish) recipe
151

Yield

4

servings

Prep

25

min

Cook

30

min

Ready

55

min

Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

700 grams monkfish
filleted, tails
*
85 grams butter
2 cloves garlic
crushed
1 large eggs
beaten
*
1 lemon
juice of
*
1 teaspoon herbs
finely chopped
*
all-purpose flour
seasoned
*

Directions

Soften butter and add herbs and garlic. Chill. Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter.

Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. -- Place the fish in a buttered dish.

Dribble a little melted butter or oil, and lemon juice, on top. Cook for 30 to 35 minutes at 375F/190C. Serve at once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 27258% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 124mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 11% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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