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Momma's Beef Stew

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Submitted by virgo

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML WHITE WINE VINEGAR
1 ½ 680.4
POUNDS G STEWING BEEF
1 237
CUP ML RED WINE *
1 1
EACH EACH ONIONS
minced
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML OREGANO
½ 118
CUP ML TOMATO SAUCE
4 4
EACH EACH POTATOES
cubed
2 2
EACH EACH CARROTS
sliced

Directions

Sauté onion and garlic in oil.

Add every thing except potatoes and carrots to large pot.

Cover tightly and simmer 1½ hours until meat is thoroughly tender.

Half an hour before meat is ready add carrots and potatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 529 53% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 95mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 65g
Vitamin A 70% Vitamin C 23%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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