Mixed Fruit Salad with Citrus Mint Dressing
186
Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.
Ingredients
| 6 | each |
kiwi fruit
peeled and cut into 8 wedges |
|
| 2 | cups |
honeydew melon
cut into 1 inch cube |
* |
| 2 | cups |
cantaloupe
cut into 1 inch cube |
* |
| 1 | each |
papayas
medium size, peeled and cut into 1/2 inch chunks |
|
| 1 | tablespoon |
sugar
or honey |
|
| 2 | tablespoons |
mint leaves
fresh |
|
| 1 | teaspoon |
orange zest
finely grated |
|
| 2 | tablespoons |
orange juice
fresh |
|
| 1 ½ | teaspoons |
lime juice
fresh |
Directions
Combine cubed kiwifruit, honeydew, cantaloupe, and papaya in a large serving bowl.
Place sugar or honey and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped.
Pour sugar mixture over fruit, and stir gently to coat.
Serve.
This salad can be refrigerated for a day.
Nutrition Facts
Serving Size 139g (4.9 oz)Amount per Serving
Calories 776% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate
6g
6%
Dietary Fiber 3g
14%
Sugars g
Protein
3g
Vitamin A 15%
•
Vitamin C 175%
Calcium 5%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
