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Mixed Fruit Salad with Citrus Mint Dressing

 
186
Mixed Fruit Salad with Citrus Mint Dressing Mixed Fruit Salad with Citrus Mint Dressing

Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.

Yield

6

servings

Prep

15

min

Cook

0

min

Ready

18

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

6 each kiwi fruit
peeled and cut into 8 wedges
2 cups honeydew melon
cut into 1 inch cube
*
2 cups cantaloupe
cut into 1 inch cube
*
1 each papayas
medium size, peeled and cut into 1/2 inch chunks
1 tablespoon sugar
or honey
2 tablespoons mint leaves
fresh
1 teaspoon orange zest
finely grated
2 tablespoons orange juice
fresh
1 ½ teaspoons lime juice
fresh

Directions

Combine cubed kiwifruit, honeydew, cantaloupe, and papaya in a large serving bowl.

Place sugar or honey and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped.

Pour sugar mixture over fruit, and stir gently to coat.

Serve.

This salad can be refrigerated for a day.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 776% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 175%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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