Don't miss another issue…      Subscribe

Missiiagan-Pakwejigan (Sunflower Bannock)

 

51

Yield

9

loaves

Prep

10

min

Cook

90

min

Ready

100

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 ¼ cups sunflower seeds
3 ¼ cups water
2 ½ teaspoons salt
6 tablespoons cornstarch
cup corn oil

Directions

Put the sunflower seeds, water and salt into a pot, cover and let simmer for 1½ hours.

When well cookked, crush the seeds to amke a paste.

Add the corn flour, 1 tablespoon at a time to thicken.

Work with your hands; cool a little.

Make small, flat pancakes of approximately 5" diameter.

Heat oil and fry both sides, adding more oil if necessary.

Drain well and eat.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 102683% of calories from fat
 % Daily Value *
Total Fat 95g 146%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1485mg 62%
Total Carbohydrate 10g 10%
Dietary Fiber 12g 49%
Sugars g
Protein 55g
Vitamin A 2% Vitamin C 3%
Calcium 16% Iron 48%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed