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Missiiagan-Pakwejigan (Sunflower Bannock)

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Submitted by larnaj

YIELD

9 loaves

PREP

10 min

COOK

90 min

READY

100 min

Ingredients

3 ¼ 769
CUPS ML SUNFLOWER SEEDS
3 ¼ 769
CUPS ML WATER
2 ½ 13
TEASPOONS ML SALT
6 9E+1
TABLESPOONS ML CORNSTARCH
158
CUP ML CORN OIL

Directions

Put the sunflower seeds, water and salt into a pot, cover and let simmer for 1½ hours.

When well cookked, crush the seeds to amke a paste.

Add the corn flour, 1 tablespoon at a time to thicken.

Work with your hands; cool a little.

Make small, flat pancakes of approximately 5” diameter.

Heat oil and fry both sides, adding more oil if necessary.

Drain well and eat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 1026 83% from fat
 % Daily Value *
Total Fat 95g 146%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1485mg 62%
Total Carbohydrate 10g 10%
Dietary Fiber 12g 49%
Sugars g
Protein 55g
Vitamin A 2% Vitamin C 3%
Calcium 16% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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