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Missiiagan-Pakwejigan (Sunflower Bannock)

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Recipe

Yield

9
loaves

Prep

10
min

Cook

90
min

Ready

100
min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 ¼ cups sunflower seeds
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3 ¼ cups water
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2 ½ teaspoons salt
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6 tablespoons cornstarch
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cup corn oil
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Ingredients

Amount Measure Ingredient Features
769 ml sunflower seeds
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769 ml water
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13 ml salt
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90 ml cornstarch
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158 ml corn oil
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Directions

Put the sunflower seeds, water and salt into a pot, cover and let simmer for 1½ hours.

When well cookked, crush the seeds to amke a paste.

Add the corn flour, 1 tablespoon at a time to thicken.

Work with your hands; cool a little.

Make small, flat pancakes of approximately 5" diameter.

Heat oil and fry both sides, adding more oil if necessary.

Drain well and eat.



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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 102683% from fat
 % Daily Value *
Total Fat 95g 146%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1485mg 62%
Total Carbohydrate 10g 10%
Dietary Fiber 12g 49%
Sugars g
Protein 55g
Vitamin A 2% Vitamin C 3%
Calcium 16% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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