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Minted Pears with Honey Walnuts

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Recipe

 

Yield

servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Honey walnuts
2 teaspoons margarine
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2 tablespoons honey
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½ cup walnuts
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Minted pears
4 cups water
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3 bags mint tea
*
½ cup honey
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12 small pears
preferably seckel or forelle
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1 x lemon juice
* Camera

Ingredients

Amount Measure Ingredient Features
Honey walnuts
1E+1 ml margarine
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3E+1 ml honey
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118 ml walnuts
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Minted pears
946 ml water
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3 bags mint tea
*
118 ml honey
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12 small pears
preferably seckel or forelle
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1 x lemon juice
* Camera

Directions

To make honey walnuts: Butter a small cookie sheet.

Melt butter and honey in a medium skillet over medium heat.

Add walnuts.

Cook, stirring often for 5 minutes until walnuts start to carmelize.

Spread nut mixture on cookie sheets to cool.

To make minted pears: Bring water to boiling in a large saucepan.

Remove from heat.

Add teabags and ½ cup honey, stirring to dissolve honey.

Cover and steep for 5 minute.

Peel pears, leaving stems intact.

Rub each with lemon juice to prevent discoloring.

Remove tea bags from tea.

Bring tea to a simmer. Add pears.

Cover and simmer for 10 to 20 minutes until tender.

Time depends on the ripeness and size of the pears.

To serve: Pears may be served hot or cold in poaching syrup.

Spoon 3 pears into each of 4 serving dishes (or one apiece if using larger pears) Sprinkle with honey walnuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 752g (26.5 oz)
Amount per Serving
Calories 51517% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 38g 38%
Dietary Fiber 15g 60%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 32%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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