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Minestrone a la Moosewood

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Submitted by alison heaton

Moosewood-style minestrone with onions, eggplant, green pepper, carrots, celery, peas, pasta, and tomato puree in a red-wine-kissed broth. Vegetarian comfort inspired by the Ithaca classic.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

This is minestrone as filtered through The Moosewood Cookbook, the iconic vegetarian cookbook that changed how America thought about meatless cooking in the 1970s. It’s built like a proper Italian minestrone but leans into garden-variety vegetables: chopped onions and garlic, cubed eggplant, celery, carrots, bell peppers, and green peas, all simmered in a tomato-and-red-wine-spiked broth.

The secret move is the low simmer. Rather than boiling everything hard, keep it gentle for 15 minutes so the flavors meld, then hold it at the lowest possible heat until close to serving. That low-and-slow time develops depth without turning the vegetables to mush.

The pasta goes in at the absolute end, boiled just until tender. This keeps the noodles from bloating and absorbing all the broth.

Finish each bowl with chopped fresh parsley and a heavy shower of Parmesan. Non-negotiable? Yes.

Kitchen Tips

  • Salt the eggplant for 15 minutes and pat dry before adding to remove any bitterness.
  • Use a high-quality tomato passata for the cleanest, brightest tomato flavor.
  • Add the pasta only 10 minutes before serving. If you hold the whole soup with pasta in it, noodles turn mushy by dinner.
  • This soup tastes even better on day two, but store pasta separately and add fresh.

Variations

  • Stir in cooked cannellini or kidney beans for extra protein and heartiness.
  • Add a Parmesan rind to the pot while simmering for deeper umami richness.
  • Swap red wine for a splash of balsamic vinegar at the end for a brighter tang.

Ingredients

1 ½ 355
CUPS ML GREEN PEAS
cooked
½ 118
CUP ML PASTA
dry *
1 237
CUP ML TOMATOES
chopped
3 45
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
minced
1 237
CUP ML CARROTS
cubed
1 237
CUP ML EGGPLANTS
cubed *
1 237
2 10
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML OREGANO
½ 118
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML BASIL *
2 473
3 ½ 828
CUPS ML WATER
3 45
TABLESPOONS ML RED WINE
dry

Directions

In a soup kettle, sauté garlic and onions in olive oil until they are soft and translucent.

Add 1 teaspoon salt, carrot, celery and eggplant/ zucchini.

If you use zucchini, add it with the green pepper.

Mix well. Add oregano, black pepper, stock, purée, cooked beans and wine.

Cover and simmer 15 minutes. Add tomatoes and remaining salt.

Keep at the lowest heat until 10 minutes before you plan to serve.

Then, heat the soup to a boil, add the pasta, and boil gently until the pasta is tender.

Serve immediately, topped with parsley and parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 617g (21.8 oz)
Amount per Serving
Calories 281 34% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1373mg 57%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 31%
Sugars g
Protein 13g
Vitamin A 158% Vitamin C 113%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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