Millet with Yellow Split Peas
Yield
4 servingsPrep
25 minCook
45 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
yellow split peas
|
|
| 1 | cup |
mullet fillets
hulled |
* |
| ½ | teaspoon |
olive oil
|
|
| ½ | teaspoon |
cumin seeds
|
|
| 1 | each |
onions
halved |
|
| 1 | clove |
garlic
minced |
|
| ½ | teaspoon |
turmeric
ground |
|
| ½ | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
coriander
ground |
|
| ⅛ | teaspoon |
cayenne pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
yellow split peas
|
|
| 237 | ml |
mullet fillets
hulled |
* |
| 2.5 | ml |
olive oil
|
|
| 2.5 | ml |
cumin seeds
|
|
| 1 | each |
onions
halved |
|
| 1 | clove |
garlic
minced |
|
| 2.5 | ml |
turmeric
ground |
|
| 2.5 | ml |
cumin
ground |
|
| 5 | ml |
coriander
ground |
|
| 0.6 | ml |
cayenne pepper
|
|
Directions
Roast millet. In the bottom of a dry sauce pan slowly stir millet until about ½ of the kernals are a light golden brown.
Remove millet.
Soak peas in 2c water for 5 hours, drain.
Smear oil on pan, wipe off excess, heat oil for sautéing.
When oil is ready put in the cumin, 5 secs later insert onion and garlic.
Stir until onions slightly brown.
Put in rest of ingredients.
Sauté for 2 min.
Insert 2 cup water, bring to a boil, lower to low and cook for 30 min.
Have some hot water ready.
Put 2 tablespoons of hot water over millet, stir quickly and cook for another 10 min.
