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Millet with Yellow Split Peas

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Submitted by mporcaro

YIELD

4 servings

PREP

25 min

COOK

45 min

READY

1 hrs

Ingredients

79
1 237
CUP ML MULLET FILLETS
hulled *
½ 2.5
TEASPOON ML OLIVE OIL
½ 2.5
TEASPOON ML CUMIN SEEDS
1 1
EACH EACH ONIONS
halved
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
0.6
TEASPOON ML CAYENNE PEPPER

Directions

Roast millet. In the bottom of a dry sauce pan slowly stir millet until about ½ of the kernals are a light golden brown.

Remove millet.

Soak peas in 2c water for 5 hours, drain.

Smear oil on pan, wipe off excess, heat oil for sautéing.

When oil is ready put in the cumin, 5 secs later insert onion and garlic.

Stir until onions slightly brown.

Put in rest of ingredients.

Sauté for 2 min.

Insert 2 cup water, bring to a boil, lower to low and cook for 30 min.

Have some hot water ready.

Put 2 tablespoons of hot water over millet, stir quickly and cook for another 10 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 75 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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