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Mild Curry Base

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons ghee (clarified butter)
or vegetable oil
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1 teaspoon garlic puree
*
1 tablespoon red curry paste
or mild curry powder
* Camera
¾ pint curry gravy
*
2 teaspoons tomato purée (passata)
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1 teaspoon salt
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1 x curry stock
or water
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml ghee (clarified butter)
or vegetable oil
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5 ml garlic puree
*
15 ml red curry paste
or mild curry powder
* Camera
355 ml curry gravy
*
1E+1 ml tomato purée (passata)
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5 ml salt
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1 x curry stock
or water
*

Directions

Heat the gee, and stir-fry the garlic for 1 minute.

Add the curry paste (or powder made into a paste with water), and stir fry for 2 minutes more.

Add the curry gravy, using less if you want a dryish curry and more for a liquid sauce.

Stir-fry for a couple of minutes then add tomato purée and salt.

To obtain the wateriness you require, either add akhni stock or water to taste.

(You may need to add a little oil as well to keep the correct texture.)

Add your principle ingredients - 1½ lb for 4 people and when hot serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 50102% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 631mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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