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Microwave Spiced Pork Chops

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Submitted by Dorie630

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 2
INCH INCH PORK CHOPS
thick boneless, trimmed of fat *
1 15
TABLESPOON ML LIME JUICE
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 5
TEASPOON ML GARLIC
minced
79
CUP ML BREAD CRUMBS
mixed with a pinch cayenne
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT

Directions

Rub pork chops with lime juice and coat with cilantro.

In a microwavesafe pie plate microwave butter and garlic for 1½ minutes or until it sizzles.

Dip pork chops in garlic butter, then in seasoned breading.

Place in center of pie plate.

Sprinkle with remaining seasoned breading, drizzle on butter.

Cover with waxed paper and microwave on medium high for 6 minutes.

Turn over and rotate and microwave, covered with waxed paper for 6 minutes longer or until center is no longer pink.

Bread crumbs create moist topping.

Serve with salsa or lime wedges. As a side dish, serve rice mixed with corn.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 87 64% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 214mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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