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Microwave Spiced Pork Chops

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Submitted by Dorie630

Microwave pork chops rubbed with lime, cilantro, cumin, and cayenne, dipped in garlic butter and seasoned breadcrumbs. A spiced Southwestern-style dinner ready in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

These pork chops get a Latin-inspired flavor treatment before a quick cook in the microwave. Lime juice and fresh cilantro go on first, then each chop gets dipped through sizzling garlic butter and coated in breadcrumbs seasoned with cumin, oregano, and cayenne.

The garlic butter step does double duty. Microwaving the butter with minced garlic for 90 seconds infuses the fat with toasted garlic flavor, and dipping the chops through it before breading helps the seasoned crumbs stick and stay moist during cooking. The breadcrumb coating won’t crisp up in the microwave like it would in an oven, but it creates a flavorful, moist crust that holds the spices against the meat.

Thick, boneless chops are the right cut for microwave cooking. Thin chops overcook before you can blink, but a 2-inch thick chop has enough mass to stay juicy through the 12-minute cook time.

Kitchen Tips

  • Use medium-high power, not full power. Too much heat toughens pork in the microwave. Lower power cooks it more evenly.
  • Turn and rotate the chops halfway through as directed. Microwaves have hot spots, and rotating ensures even cooking throughout.
  • Let the chops rest for 2 minutes after cooking, still covered. The temperature evens out and the juices redistribute.
  • Serve with salsa or fresh lime wedges to brighten the plate and cut through the richness of the garlic butter.

Variations

  • Chipotle version: Add a pinch of smoked chipotle powder to the breadcrumbs for a deeper, smokier heat.
  • Panko coating: Use panko breadcrumbs instead of regular for a lighter, more textured coating.

Ingredients

2 2
INCH INCH PORK CHOP
thick boneless, trimmed of fat *
1 15
TABLESPOON ML LIME JUICE
2 30
TABLESPOONS ML CILANTRO
fresh, chopped
2 30
TABLESPOONS ML UNSALTED BUTTER
1 5
TEASPOON ML GARLIC
minced
79
CUP ML BREAD CRUMBS
mixed with a pinch cayenne
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT

Directions

Rub pork chops with lime juice and coat with cilantro.

In a microwavesafe pie plate microwave butter and garlic for 1½ minutes or until it sizzles.

Dip pork chops in garlic butter, then in seasoned breading.

Place in center of pie plate.

Sprinkle with remaining seasoned breading, drizzle on butter.

Cover with waxed paper and microwave on medium high for 6 minutes.

Turn over and rotate and microwave, covered with waxed paper for 6 minutes longer or until center is no longer pink.

Bread crumbs create moist topping.

Serve with salsa or lime wedges. As a side dish, serve rice mixed with corn.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 87 64% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 214mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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