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Mexican-Style Bow Ties

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Submitted by lnouel

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G PASTA, ELBOW MACARONI
or bow ties, or other med. pasta shape, (uncooked)
8 231.2
OUNCES ML/G GROUND BEEF, LEAN
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
or pinto beans, drained
0.6
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
2 2
MEDIUM MEDIUM TOMATOES
seeded and chopped
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
drained
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
½ 118
CUP ML CHEDDAR CHEESE
shredded
½ 118
1 237
CUP ML YOGURT, PLAIN
½ 118
CUP ML SALSA *
½ 118
CUP ML TORTILLA CHIPS
broken *

Directions

Prepare pasta according to package directions; drain.

In a medium skillet, brown ground beef and drain.

Add beans, cumin and chili powder; heat through.

In large bowl, combine pasta, meat mixture, tomatoes, corn, green pepper, cheese and onions.

In small bowl, combine yogurt and salsa.

Add to salad mixture and toss well.

Serve warm or cold. Garnish with tortilla chips and serve with additional salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 496 27% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 788mg 33%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 16%
Sugars g
Protein 66g
Vitamin A 22% Vitamin C 46%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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