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Melrose Plates

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Submitted by kokopuff

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

6 173.4
OUNCES ML/G PASTA
cooked
2 473
CUPS ML CHICKEN BREASTS
cooked
1 237
CUP ML CELERY
diced
1 237
CUP ML MANDARIN ORANGES
or apples *
½ 118
CUP ML WATER CHESTNUTS
slivered *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
¾ 177
CUP ML YOGURT, NON-FAT
plain
2 3E+1
TABLESPOONS ML HONEY
1 15
1 5
TEASPOON ML POPPY SEED
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X LETTUCE *

Directions

In a large bowl mix pasta, chicken, celery. oranges, water chestnuts and parsley.

In a seperate bowl stir together Yogurt, honey, orange juice concentrate, poppy seeds, mustard and pepper.

Pour yogurt mixture over chicken-pasta mixture and toss.

Serve on a bed of lettuce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 371 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 101mg 4%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 6% Vitamin C 17%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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