Melrose Plates
Yield
4 servingsPrep
10 minCook
0 minReady
10 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
pasta
cooked |
|
| 2 | cups |
chicken breasts
cooked |
|
| 1 | cup |
celery
diced |
|
| 1 | cup |
mandarin oranges
or apples |
*
|
| ½ | cup |
water chestnuts
slivered |
*
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| ¾ | cup |
yogurt, non-fat
plain |
|
| 2 | tablespoons |
honey
|
|
| 1 | tablespoon |
orange juice, concentrated
|
|
| 1 | teaspoon |
poppy seed
|
|
| ½ | teaspoon |
dry mustard
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | x |
lettuce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
pasta
cooked |
|
| 473 | ml |
chicken breasts
cooked |
|
| 237 | ml |
celery
diced |
|
| 237 | ml |
mandarin oranges
or apples |
*
|
| 118 | ml |
water chestnuts
slivered |
*
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 177 | ml |
yogurt, non-fat
plain |
|
| 3E+1 | ml |
honey
|
|
| 15 | ml |
orange juice, concentrated
|
|
| 5 | ml |
poppy seed
|
|
| 2.5 | ml |
dry mustard
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | x |
lettuce
|
*
|
Directions
In a large bowl mix pasta, chicken, celery. oranges, water chestnuts and parsley.
In a seperate bowl stir together Yogurt, honey, orange juice concentrate, poppy seeds, mustard and pepper.
Pour yogurt mixture over chicken-pasta mixture and toss.
Serve on a bed of lettuce.
