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Melon with Prawns & Strawberries

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Submitted by jsilversmith

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

30 min

Ingredients

½ 0.5
EACH EACH AVOCADOS
medium size
½ 2.5
TEASPOON ML LEMON JUICE
1 1
EACH EACH MELON
seasonal, medium size *
1 1
EACH EACH CELERY HEART
chopped *
4 115.6
OUNCES ML/G STRAWBERRIES
hulled and sliced
8 231.2
OUNCES ML/G SHRIMP
cooked and peeled
2 2
EACH EACH LETTUCE
gem lettuces, rinsed and torn in pieces *
For the dressing
8 231.2
OUNCES ML/G STRAWBERRIES
1 5
TEASPOON ML SUGAR, SUPERFINE
2 1E+1
TEASPOONS ML OLIVE OIL
1 15
TABLESPOON ML ORANGE JUICE
unsweetened
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped, fresh
1 1
X X SALT AND BLACK PEPPER
freshly ground, to taste *

Directions

Freezing is not recommended for this recipe.

Peel and chop the avocado and place it in a mixing bowl. Sprinkle it with the lemon juice to prevent it from discolouring.

Halve the melon, discard the seeds and scoop out the flesh using a melon baller (or cut it into cubes).

Gently combine the melon, chopped celery, strawberries and prawns with the avocado and refrigerate until needed.

Meanwhile, purée the dressing ingredients in a food processor or liquidiser.

Arrange the lettuce on 4 plates and divide the prawn mixture between them.

Pour the dressing over and serve immediately.

Cook’s notes: when melons are ripe they should ‘give’ slightly when pressed at the stalk end.

Wrap up melons well if storing them in the refrigerator as otherwise they will permeate everything around them with their heady scent.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 137 44% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 128mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 25g
Vitamin A 4% Vitamin C 63%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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