Meatloaf Ole
111
111
Ingredients
1 ½ | pounds |
ground beef, lean
|
|
¾ | cup |
bread crumbs
unseasoned |
|
1 | large |
eggs
beaten |
|
4 | ounces |
green chili peppers, canned
diced |
|
½ | cup |
cheddar cheese
grated |
|
1.25 | ounces |
taco seasoning mix
|
* |
1 | medium |
tomatoes
chopped |
|
½ | cup |
scallions, spring or green onions
sliced |
|
2 | tablespoons |
ketchup
|
|
1 | tablespoon |
salsa
|
|
½ | teaspoon |
seasoned salt
|
Directions
Combine the first 6 ingredients in a large bowl, blending well.
Pat the meat mixture into a 9 X 5 X 3-Inch loaf pan.
Bake, uncovered, in 350 Degree F. oven for about 1 hour or until the meat is cooked through.
Let stand for 10 minutes before draining the fat and removing the meat loaf from the pan.
Combine the remaining ingredients in a small bowl.
Slice the meat loaf into ½-inch slices and spoon the tomato mixture over the slices.
Serve with Mexican Rice.
Nutrition Facts
Serving Size 193g (6.8 oz)Amount per Serving
Calories 34844% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
36%
Trans Fat
0g
Cholesterol 138mg
46%
Sodium 570mg
24%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
5%
Sugars g
Protein
69g
Vitamin A 9%
•
Vitamin C 15%
Calcium 13%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?