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Meatloaf Ole

 

106

Yield

6

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free
 

Ingredients

1 ½ pounds ground beef, lean
¾ cup bread crumbs
unseasoned
1 large eggs
beaten
4 ounces green chili peppers, canned
diced
½ cup cheddar cheese
grated
1.25 ounces taco seasoning mix
*
1 medium tomatoes
chopped
½ cup scallions, spring or green onions
sliced
2 tablespoons ketchup
1 tablespoon salsa
½ teaspoon seasoned salt

Directions

Combine the first 6 ingredients in a large bowl, blending well.

Pat the meat mixture into a 9 X 5 X 3-Inch loaf pan.

Bake, uncovered, in 350 Degree F. oven for about 1 hour or until the meat is cooked through.

Let stand for 10 minutes before draining the fat and removing the meat loaf from the pan.

Combine the remaining ingredients in a small bowl.

Slice the meat loaf into ½-inch slices and spoon the tomato mixture over the slices.

Serve with Mexican Rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 34844% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 570mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 69g
Vitamin A 9% Vitamin C 15%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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