Meat Loaf Tropicale
Yield
servingsPrep
20 minCook
75 minReady
100 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
ground beef, lean
|
|
| 1 | large |
eggs
|
|
| 1 | cup |
bananas
mashed, ripe |
|
| ½ | cup |
oats, quick cooking
|
|
| ½ | cup |
green bell peppers
chopped |
|
| 2 | tablespoons |
onions
chopped |
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
prepared mustard
prepared |
|
| ¼ | teaspoon |
nutmeg
|
|
| ⅛ | teaspoon |
allspice
|
|
| 2 | slices |
bacon
|
|
| 3 | tablespoons |
orange marmalade
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
ground beef, lean
|
|
| 1 | large |
eggs
|
|
| 237 | ml |
bananas
mashed, ripe |
|
| 118 | ml |
oats, quick cooking
|
|
| 118 | ml |
green bell peppers
chopped |
|
| 3E+1 | ml |
onions
chopped |
|
| 5 | ml |
salt
|
|
| 5 | ml |
prepared mustard
prepared |
|
| 1.3 | ml |
nutmeg
|
|
| 0.6 | ml |
allspice
|
|
| 2 | slices |
bacon
|
|
| 45 | ml |
orange marmalade
|
|
Directions
Heat the oven to 350℉ (180℃).
Mix all of the ingredients, except the bacon and marmalade, together.
Spread the mixture in an ungreased loaf pan, 9 X 5 X 3-inches.
Crisscross the bacon slices on the top of the meat mixture and spread the marmalade over the whole thing.
Bake, uncovered for 1 to 1¼ hours.
Drain off the excess fat and let stand for 5 to 10 minutes before slicing.
NOTE: The bananas add a unique, almost mysterious flavor and a special moistness to this elegant meat loaf.
