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Meat Loaf

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Submitted by sweetk

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND CHICKEN
1 237
CUP ML OATMEAL
1 15
TABLESPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML POULTRY SEASONING
1 237
CUP ML APPLESAUCE

Directions

Preheat oven to 350℉ (180℃).

Mix together well and bake 1 hour.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 97 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 917mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 1% • Vitamin C 13%
Calcium 1% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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