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Master Chef Red Snapper Veracruz

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Recipe

Master Chef Red Snapper Veracruz recipe

 

Yield

12 servings

Prep

5 min

Cook

25 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
3 pounds red snapper, whole fish
or whitefish
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½ teaspoon black pepper
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2 pounds tomatoes, canned
fresh, chopped
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1 medium onions
finely sliced
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2 bay leaves
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16 green olives
pitted, sliced
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1 teaspoon salt
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3 tablespoons lemon juice
or lime
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2 tablespoons olive oil
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2 tablespoons corn oil
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2 large garlic cloves
minced
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¼ teaspoon oregano
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2 jalapeño pepper
chopped
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Ingredients

Amount Measure Ingredient Features
1.4 kg red snapper, whole fish
or whitefish
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2.5 ml black pepper
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907.2 g tomatoes, canned
fresh, chopped
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1 medium onions
finely sliced
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2 each bay leaves
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16 each green olives
pitted, sliced
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5 ml salt
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45 ml lemon juice
or lime
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3E+1 ml olive oil
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3E+1 ml corn oil
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2 large garlic cloves
minced
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1.3 ml oregano
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2 each jalapeño pepper
chopped
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Directions

Arrange slices of fish in a large oiled casserole or baking dish . Mix all the other ingredients together in a saucepan. Simmer together for about 5 minutes. Pour over the fish.

Bake at 350℉ (180℃). for 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 16932% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 378mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 4% Vitamin C 19%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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