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Master Chef Red Snapper Veracruz

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Submitted by red3467

Master Chef Red Snapper Veracruz recipe

YIELD

12 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

3 1.4
POUNDS KG RED SNAPPER, WHOLE FISH
or whitefish
½ 2.5
TEASPOON ML BLACK PEPPER
2 907.2
POUNDS G TOMATOES, CANNED
fresh, chopped
1 1
MEDIUM MEDIUM ONIONS
finely sliced
2 2
EACH BAY LEAVES *
16 16
EACH GREEN OLIVES
pitted, sliced *
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML LEMON JUICE
or lime
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML CORN OIL
2 2
LARGE LARGE GARLIC CLOVES
minced *
¼ 1.3
TEASPOON ML OREGANO
2 2
EACH JALAPEÑO PEPPER
chopped *

Directions

Arrange slices of fish in a large oiled casserole or baking dish . Mix all the other ingredients together in a saucepan. Simmer together for about 5 minutes. Pour over the fish.

Bake at 350℉ (180℃). for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 169 32% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 378mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 4% Vitamin C 19%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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