Don't miss another issue…      Subscribe

Mashed Potatoes with Spinach Pesto

 

Cooking potatoes and spinach combination is great.
34

Yield

6

servings

Prep

10

min

Cook

28

min

Ready

38

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

8 each potatoes
peeled and cubed
2 cloves garlic
minced
1 tablespoon olive oil
14 ounces vegetarian chicken broth, non-fat, low-sodium
*
7 ounces spinach
washed fresh
½ cup Parmesan cheese
low-fat or non-fat
1 x salt and black pepper
to taste
*

Directions

Place potatoes into a large pot and cover with salted water.

Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.

Drain and allow to steam for a few minutes.

Meanwhile, place garlic, olive oil, vegetable broth, and spinach into a blender.

Purée until smooth and set aside.

When the potatoes are ready, mash until smooth, then fold in Parmesan cheese, and season to taste with salt and pepper.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 24917% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 142mg 6%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 31%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed