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Mary Jo's English Muffins

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Submitted by freddy

YIELD

20 muffins

PREP

1 hrs

COOK

15 min

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML YEAST, ACTIVE DRY
3 7.1E+2
CUPS ML WATER
warm
2 3E+1
TABLESPOONS ML SUGAR
1 5
TEASPOON ML SALT
8 1.9
CUPS L ALL-PURPOSE FLOUR
divided
6 9E+1
TABLESPOONS ML VEGETABLE OIL

Directions

In a large bowl, dissolve the yeast in the water.

Add the sugar, salt and dry milk and bland.

Add half the flour and whisk for 1 minute.

Set the mixture aside for 1 hour, or until the sponge falls back on itself.

Beat in the oil.

Add the remaining flour and mix well. Add extra flour if necessary to make a fairly stiff dough. With floured hands cut out about 20 four-ounce pieces of dough and form them into 3-inch patties. Place the patties on a greased cookie sheet and let rise about half and hour, or until they are doubled in bulk. Preheat griddle to 325 to 350℉ (180℃) and cook approximately 7 minutes per side. For Cinnamon-Raisin English Muffins: Add 1 tbs. cinnamon and 1 cup raisins with the remaining flour. For whole wheat English muffins: Substitute “crunchy whole wheat flour mix” for white flour: : 2 cups whole wheat flour : 2 cups cracked wheat flour : 4 cups unbleached white flour

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 1154 17% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 651mg 27%
Total Carbohydrate 68g 68%
Dietary Fiber 8g 32%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 1%
Calcium 15% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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