Search
by Ingredient

Mary Jo's English Muffins

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

20 muffins

Prep

1 hrs

Cook

15 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons yeast, active dry
Camera
3 cups water
warm
Camera
2 tablespoons sugar
Camera
1 teaspoon salt
Camera
½ cup milk, skim, (non fat) powder
Camera
8 cups all-purpose flour
divided
Camera
6 tablespoons vegetable oil
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml yeast, active dry
Camera
7.1E+2 ml water
warm
Camera
3E+1 ml sugar
Camera
5 ml salt
Camera
118 ml milk, skim, (non fat) powder
Camera
1.9 l all-purpose flour
divided
Camera
9E+1 ml vegetable oil
Camera

Directions

In a large bowl, dissolve the yeast in the water.

Add the sugar, salt and dry milk and bland.

Add half the flour and whisk for 1 minute.

Set the mixture aside for 1 hour, or until the sponge falls back on itself.

Beat in the oil.

Add the remaining flour and mix well. Add extra flour if necessary to make a fairly stiff dough. With floured hands cut out about 20 four-ounce pieces of dough and form them into 3-inch patties. Place the patties on a greased cookie sheet and let rise about half and hour, or until they are doubled in bulk. Preheat griddle to 325 to 350℉ (180℃) and cook approximately 7 minutes per side. For Cinnamon-Raisin English Muffins: Add 1 tbs. cinnamon and 1 cup raisins with the remaining flour. For whole wheat English muffins: Substitute "crunchy whole wheat flour mix" for white flour: : 2 cups whole wheat flour : 2 cups cracked wheat flour : 4 cups unbleached white flour



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 115417% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 651mg 27%
Total Carbohydrate 68g 68%
Dietary Fiber 8g 32%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 1%
Calcium 15% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe