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Mark's Very Own Fried Rice

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Submitted by wtam

Vegetarian fried rice with carrots, bell pepper, corn, fresh ginger, and chili in a wok with soy sauce. Uses cold pre-cooked rice for the best texture.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

The single most important rule of fried rice: start with cold, day-old rice. Freshly cooked rice is too moist and will steam in the wok instead of frying, leaving you with a mushy, clumpy mess. Cold rice has dried out just enough that each grain separates and crisps in the hot oil.

This vegetarian version builds flavor in careful stages. Onions and garlic go in first for three minutes until golden and fragrant. Diced carrots follow for two minutes since they take longest to soften. Then bell pepper, corn, and peas all hit the wok together for a quick stir-fry. Last in are the hot chili pieces and a generous 3-inch knob of sliced ginger root, which only need seconds of heat to release their bite without burning.

The rice goes in cold and gets stirred gently to break up any clumps. Lower the heat here and let it cook for about 10 minutes total, adding soy sauce halfway through to coat every grain. Stirring often during this stage prevents sticking and ensures even browning. The finished rice should be lightly toasted and individual grains should feel distinct, not sticky.

Pro Tips

  • Cook rice the night before and refrigerate uncovered for the driest, best-frying grains
  • Keep the wok smoking hot when adding vegetables; lower heat only when the rice goes in
  • Add soy sauce gradually and taste as you go; you can always add more but can’t take it back
  • Push vegetables to the sides of the wok when adding rice so it has direct contact with the hot surface

Variations

  • Egg fried rice: Push everything to the side, scramble 2 eggs in the center, then toss together
  • Protein: Add cubed tofu, diced chicken, or shrimp
  • Kimchi: Stir in chopped kimchi with the soy sauce for a funky, fermented twist

Ingredients

4 946
CUPS ML RICE
cooked
1 1
LARGE EACH ONION
finely chopped
2 2
CLOVES EACH GARLIC
1 1
EACH CARROT
scrubbed and diced
1 1
EACH EACH GREEN BELL PEPPER
chopped
½ 118
CUP ML CORN
frozen, and/or peas
1 1
EACH EACH GINGER ROOT
3 inches long, sliced *
½ 2.5
TEASPOON ML HOT CHILI PEPPER
1
X SALT AND BLACK PEPPER
to taste *

Directions

Ensure that the rice has been cooked ahead of time and is well cooled.

Heat about 2 to 3 tablespoons vegetable oil in a wok.

When hot, add onions and garlic and fry for 3 minutes.

Add the carrots and stir-fry for 2 minutes.

Add the rest of the vegetables and continue to stir-fry for 2 or 3 minutes.

Toss in the chili pieces and gingerroot.

Cook for a few seconds.

Carefully stir in the cold rice.

Lower heat and continue to cook, stirring occasionally for 5 Add enough soy sauce to coat the rice and cook for a further 5 minutes on low heat, stirring often to prevent sticking. Season if desired with salt and pepper. Serve when heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 721 2% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 53g 53%
Dietary Fiber 4g 18%
Sugars g
Protein 30g
Vitamin A 54% Vitamin C 50%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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