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Maple Syrup Souffle

 

12

Yield

2

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

½ cup sugar
powdered
2 teaspoons baking powder
1 cup maple syrup
4 each egg whites
*

Directions

Preheat oven to 375℉ (190℃).

Beat the egg whites.

Add slowly the sugar and baking powder, turning slowly with a spatula.

Slowly add the maple syrup, turning with a spatula.

Grease a souffle dish with butter.

Bake at 375℉ (190℃). for 30 minutes.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 6150% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 53g 53%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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