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Maple-Mustard Salmon with Mango

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Submitted by becky

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML MAPLE SYRUP
1 1
X X BLACK PEPPER
ground, to taste *
10 289
OUNCES ML/G SALMON FILLETS
skinless
1 1
LARGE LARGE MANGOS
firm

Directions

Turn on broiler, if using, and cover broiler pan with aluminum foil.

Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl.

Wash and dry the salmon, and place in the marinade, turning to coat.

Prepare stove-top grill, if using.

Grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 minutes to the inch.

Peel and cube mango; heat the remaining marinade until it boils.

When salmon is cooked, top with heated marinade and mango and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 189 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 58mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 28%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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