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Maple Glazed Ham Steak

 

42

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 each ham steak
cooked
*
1 x cloves
powdered
*
cup maple syrup
1 tablespoon lemon juice
1 tablespoon butter
melted
8 each figs, dried
halved
*
2 each bananas
peeled, quartered

Directions

Slash edges of ham.

Sprinkle with cloves. Place in shallow baking pan.

Bake at 350℉ (180℃). for 20 minutes. Arrange figs and bananas in pan around ham.

Brush with combination of maple syrup, lemon juice and bananas.

Heat an additional 15 minutes; brush again with sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 14819% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 23mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 11%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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