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Manhattan Clam Chowder Vi

 

35

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

50

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

2 slices bacon
finely diced
1 small onions
finely chopped
1 cup celery
finely chopped
3 tablespoons all-purpose flour
2 cups tomato juice
8 ounces clam juice
*
8 ounces clams
minced, undrained
¼ teaspoon thyme
ground
*
1 x salt and black pepper
to taste
*

Directions

  1. In a deep, 2½-quart, heat-resistant, non-metallic casserole Heat, uncovered, in Microwave Oven 2 minutes or until bacon is crisp.
  2. Add chopped onion and celery and heat, uncovered, in 3. Blend flour into vegetable mixture and stir until smooth, Add Add remaining ingredients, 4. Heat, covered, in Microwave Oven 5 minutes. Stir.
  3. Heat, covered, in Microwave Oven an additional 10 minutes.
  4. Adjust seasonings if necessary.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 13318% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 170mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 27g
Vitamin A 18% Vitamin C 55%
Calcium 6% Iron 67%
* based on a 2,000 calorie diet How is this calculated?

 

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