Manhattan Clam Chowder Vi
35
35
Ingredients
| 2 | slices |
bacon
finely diced |
|
| 1 | small |
onions
finely chopped |
|
| 1 | cup |
celery
finely chopped |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 2 | cups |
tomato juice
|
|
| 8 | ounces |
clam juice
|
* |
| 8 | ounces |
clams
minced, undrained |
|
| ¼ | teaspoon |
thyme
ground |
* |
| 1 | x |
salt and black pepper
to taste |
* |
Directions
- In a deep, 2½-quart, heat-resistant, non-metallic casserole Heat, uncovered, in Microwave Oven 2 minutes or until bacon is crisp.
- Add chopped onion and celery and heat, uncovered, in 3. Blend flour into vegetable mixture and stir until smooth, Add Add remaining ingredients, 4. Heat, covered, in Microwave Oven 5 minutes. Stir.
- Heat, covered, in Microwave Oven an additional 10 minutes.
- Adjust seasonings if necessary.
Nutrition Facts
Serving Size 214g (7.5 oz)Amount per Serving
Calories 13318% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 31mg
10%
Sodium 170mg
7%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
5%
Sugars g
Protein
27g
Vitamin A 18%
•
Vitamin C 55%
Calcium 6%
•
Iron 67%
* based on a 2,000 calorie diet
How is this calculated?
