Don't miss another issue…      Subscribe

Mange Tout and Carrots with Soy Sauce

 

12

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

10 ounces baby carrots
12 ounces mange trout
trimmed
*
2 tablespoons soy sauce, tamari
½ clove garlic
crushed
½ inch ginger
root, fresh, peeled, chopped
*
1 ounce sunflower seeds
toasted

Directions

Remove the tops from the carrots, then scrub them.

Bring a large steamer to the boil and steam the carrots for 5 minutes.

Add the mange tout and steam for a further 2 minutes.

Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed.

Put into a large bowl and sprinkle with the sunflower seeds.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 5439% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 193% Vitamin C 3%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed