Mange Tout and Carrots with Soy Sauce
12
12
Ingredients
| 10 | ounces |
baby carrots
|
|
| 12 | ounces |
mange trout
trimmed |
* |
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | clove |
garlic
crushed |
|
| ½ | inch |
ginger
root, fresh, peeled, chopped |
* |
| 1 | ounce |
sunflower seeds
toasted |
Directions
Remove the tops from the carrots, then scrub them.
Bring a large steamer to the boil and steam the carrots for 5 minutes.
Add the mange tout and steam for a further 2 minutes.
Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed.
Put into a large bowl and sprinkle with the sunflower seeds.
Nutrition Facts
Serving Size 83g (2.9 oz)Amount per Serving
Calories 5439% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 506mg
21%
Total Carbohydrate
2g
2%
Dietary Fiber 3g
10%
Sugars g
Protein
4g
Vitamin A 193%
•
Vitamin C 3%
Calcium 3%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
