Don't miss another issue…      Subscribe

Mama Delilah's Minestrone

 
82
Mama Delilah's Minestrone Mama Delilah's Minestrone

A very hearty version of my favorite soup. Add crushed red pepper to turn up the heat. It's delicious!! Perfect comfort food for a cold winter's day!

Yield

15

servings

Prep

20

min

Cook

2

hrs

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

30 ounces kidney beans, canned
drained
*
15 ounces chickpeas (garbanzo beans)
drained
15 ounces green peas
drained
28 ounces tomatoes, canned with juice
petite diced
28 ounces tomato sauce
6 whole carrots
thinly sliced
*
4 stalks celery
diced
*
2 whole yellow onion
diced
*
6 whole russet potatoes
cubed
*
4 cups beef stock
2 tablespoons olive oil, extra-virgin
4 cloves garlic
minced
4 tablespoons italian parsley
chopped
3 tablespoons basil
chopped
1 tablespoon oregano
powdered
½ teaspoon sage
powdered
*
5 whole bay leaves
*
2 tablespoons red pepper flakes
(or to taste)
1 x salt and black pepper
(to taste)
*
1 pound pasta, elbow macaroni

Directions

Sauté celery, onion, carrots, and garlic in olive oil until carrots are beginning to soften (about 8 to 10 minutes)

In large stock pot, combine kidney beans, chick peas, peas, tomaotes, tomato sauce, beef stock, and the sautéed celery, carrots, onion and potatos and stir.

Add parsley, oregano, basil, sage, bay leaves, salt pepper and crushed red pepper.

Simmer, stirring occaisionally, for 1 to ½ hours, or until potatos and carrots reach desired consistency.

While simmering soup, prepare macaroni according to package directions.

Serve soup with desired amount of the cooked macaroni.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Bo

This sounds good too.

over 13 years ago

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 21612% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 17g
Vitamin A 18% Vitamin C 29%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed