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Luscious Lentil Soup

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Submitted by carmmm

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

60 min

Ingredients

8 1.9
CUPS L CHICKEN BROTH
or water
4 4
MEDIUM MEDIUM CARROTS
sliced
4 4
CELERY CELERY CELERY STALKS
sliced *
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH LEEKS
chopped *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 ½ 355
1 1
EACH EACH TOMATOES
chopped
3 3
CLOVES CLOVES GARLIC
crushed
1 1
LARGE LARGE BAY LEAVES *
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML THYME
ground *

Directions

Combine all ingredients in a large saucepan.

Cook over medium heat 45 minutes.

Purée 2 cups soup in blender. Mix with remaining soup in pot.

Heat thoroughly and serve. Makes 8 servings.

Variations: Serve with lemon wedges for added zest.

Or add 1 tablespoon miso for extra flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 239 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 369mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 49%
Sugars g
Protein 32g
Vitamin A 106% Vitamin C 14%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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