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Lucia's Broccoli and Macaroni

 
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Definitely a quick and easy dish. A very clean taste, cooked bacon bits added some nice smokiness and broccoli lightened up the whole dish with lots of goodness. We used whole grain macaroni that added extra fibre to the dish. This is the kind of dish that kids and grown-ups all enjoy.

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free
 

Ingredients

2 large broccoli florets
heads
*
6 ounces pasta, elbow macaroni
garlic cloves
sliced
*
12 slices bacon
1 medium onions
chopped
1 tablespoon butter
1 tablespoon Parmesan cheese
fresh

Directions

Chop broccoli into small pieces and cook in large pot of salted water until done.

Reserve broccoli and cook macaroni in same water.

Sauté garlic slices in equal parts vegetable and olive oil (as needed) until garlic is golden; discard garlic.

Cut bacon into 1inch pieces; sauté in oil in 2 batches and reserve.

Cook onion in drippings, add to bacon.

Combine all ingredients and serve warm.

(Broccoli will fall apart a little bit.)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 24350% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 596mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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