Lucia's Broccoli and Macaroni
85
Definitely a quick and easy dish. A very clean taste, cooked bacon bits added some nice smokiness and broccoli lightened up the whole dish with lots of goodness. We used whole grain macaroni that added extra fibre to the dish. This is the kind of dish that kids and grown-ups all enjoy.
Ingredients
| 2 | large |
broccoli florets
heads |
* |
| 6 | ounces |
pasta, elbow macaroni
|
|
|
garlic cloves
sliced |
* | ||
| 12 | slices |
bacon
|
|
| 1 | medium |
onions
chopped |
|
| 1 | tablespoon |
butter
|
|
| 1 | tablespoon |
Parmesan cheese
fresh |
Directions
Chop broccoli into small pieces and cook in large pot of salted water until done.
Reserve broccoli and cook macaroni in same water.
Sauté garlic slices in equal parts vegetable and olive oil (as needed) until garlic is golden; discard garlic.
Cut bacon into 1inch pieces; sauté in oil in 2 batches and reserve.
Cook onion in drippings, add to bacon.
Combine all ingredients and serve warm.
(Broccoli will fall apart a little bit.)
Nutrition Facts
Serving Size 76g (2.7 oz)Amount per Serving
Calories 24350% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 5g
27%
Trans Fat
0g
Cholesterol 35mg
12%
Sodium 596mg
25%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
4%
Sugars g
Protein
25g
Vitamin A 2%
•
Vitamin C 3%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
