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Lucia's Broccoli & Macaroni

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Lucia's Broccoli and Macaroni

Definitely a quick and easy dish. A very clean taste, cooked bacon bits added some nice smokiness and broccoli lightened up the whole dish with lots of goodness. We used whole grain macaroni that added extra fibre to the dish. This is the kind of dish that kids and grown-ups all enjoy.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 large broccoli florets
heads
* Camera
6 ounces pasta, elbow macaroni
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garlic cloves
sliced
* Camera
12 slices bacon
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1 medium onions
chopped
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1 tablespoon butter
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1 tablespoon Parmesan cheese
fresh
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Ingredients

Amount Measure Ingredient Features
2 large broccoli florets
heads
* Camera
173.4 ml/g pasta, elbow macaroni
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1 x garlic cloves
sliced
* Camera
12 slices bacon
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1 medium onions
chopped
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15 ml butter
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15 ml Parmesan cheese
fresh
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Directions

Chop broccoli into small pieces and cook in large pot of salted water until done.

Reserve broccoli and cook macaroni in same water.

Sauté garlic slices in equal parts vegetable and olive oil (as needed) until garlic is golden; discard garlic.

Cut bacon into 1inch pieces; sauté in oil in 2 batches and reserve.

Cook onion in drippings, add to bacon.

Combine all ingredients and serve warm.

(Broccoli will fall apart a little bit.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 24350% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 596mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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