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Low Fat Chili Mac

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Submitted by Leonacw

Enjoy your summer with this succulent dish that will have you eager to make dinner!

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 473
CUPS ML PASTA, ELBOW MACARONI
cooked *
½ 118
CUP ML GREEN BELL PEPPERS
chopped
8 231.2
OUNCES ML/G CHICKEN
ground, extra lean
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CORN NIBLETS
canned *
1 237
CUP ML TOMATOES
canned, diced
1 237
CUP ML TOMATO SAUCE
no salt added
1 5
TEASPOON ML CHILI POWDER

Directions

Cook macaroni drain and keep warm. Meanwhile, spray large nonstick saucepan or skillet with nonstick cooking spray. Brown ground chicken with bell pepper and onion over medium-high heat. Add chili powder. Stir in remaining ingredients. Cook stirring. Add cooked macaroni; cook until thoroughly heated.

* not incl. in nutrient facts Arrow up button

Comments


Rita

Super great to have recipes without cheese
I am loving this so very much

 

 

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 108 24% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 45mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 16% Vitamin C 51%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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