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Low Fat Chili Mac

 

Enjoy your summer with this succulent dish that will have you eager to make dinner!
77

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 cups pasta, elbow macaroni
cooked
*
½ cup green bell peppers
chopped
8 ounces chicken
ground, extra lean
½ cup onions
chopped
½ cup corn niblets
canned
*
1 cup tomatoes
canned, diced
1 cup tomato sauce
no salt added
1 teaspoon chili powder

Directions

Cook macaroni drain and keep warm. Meanwhile, spray large nonstick saucepan or skillet with nonstick cooking spray. Brown ground chicken with bell pepper and onion over medium-high heat. Add chili powder. Stir in remaining ingredients. Cook stirring. Add cooked macaroni; cook until thoroughly heated.

 

* not incl. in nutrient facts

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Comments

Rita
North Bay,Ontario
 about 9 years ago

Super great to have recipes without cheese
I am loving this so very much

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 10824% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 45mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 16% Vitamin C 51%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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