Search
by Ingredient

Low Calorie Lemon Bavarian

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

4 servings

Prep

60 min

Cook

0 min

Ready

120 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon gelatin, unflavored
* Camera
4 tablespoons apple juice concentrate
unsweetened, thawed
*
2 tablespoons lemon juice
Camera
¼ tablespoon lemon zest
grated
Camera
cup pineapple juice
unsweetened
Camera
1 cup evaporated milk
skim
Camera

Ingredients

Amount Measure Ingredient Features
15 ml gelatin, unflavored
* Camera
6E+1 ml apple juice concentrate
unsweetened, thawed
*
3E+1 ml lemon juice
Camera
3.8 ml lemon zest
grated
Camera
158 ml pineapple juice
unsweetened
Camera
237 ml evaporated milk
skim
Camera

Directions

In a bowl combine apple juice and gelatin.

Let stand in a container of hot water until dissolved.

Stir in lemon juice, rind, and pineapple juice, and chill until partially set.

Meanwhile, pour the evaporated skim milk into a bowl, and place in freezer until crystals form.

Once the gelatin mixture is set, beat the evaporated milk until thick and fluffy.

Beat the gelatin mixture until light and frothy.

Combine the two mixture together, and pour into a mold.

Chill until set.



* not incl. in nutrient facts Arrow up button

Comments


Susan

I think the 416 calorie content per serving is overstated, and perhaps is the amount for the entire recipe instead of per serving. I did a quick calculation of the ingredients and added up less than 400 overall. I haven't made it yet, but this looks like a very good 100 calorie per serving recipe.

happyzhangbo   

Susan, thanks for your comment. I just checked the nutrition fact, and realized the calculation of evaporated skim was based on evaporated whole milk, that's why the number here is higher than the recipe should be.

Right now we don't have the nutrition fact of evaporated skim milk, we will try to update it soon, and thanks again for pointing it out.

Hope you will enjoy this refreshing Bavarian :)

 

 

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 4167% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 87mg 4%
Total Carbohydrate 32g 32%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 45%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe