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Low Calorie Lemon Bavarian

 

.
23

Yield

4

servings

Prep

60

min

Cook

0

min

Ready

120

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 tablespoon gelatin, unflavored
*
4 tablespoons apple juice concentrate
unsweetened, thawed
*
2 tablespoons lemon juice
¼ tablespoon lemon zest
grated
cup pineapple juice
unsweetened
1 cup evaporated milk
skim

Directions

In a bowl combine apple juice and gelatin.

Let stand in a container of hot water until dissolved.

Stir in lemon juice, rind, and pineapple juice, and chill until partially set.

Meanwhile, pour the evaporated skim milk into a bowl, and place in freezer until crystals form.

Once the gelatin mixture is set, beat the evaporated milk until thick and fluffy.

Beat the gelatin mixture until light and frothy.

Combine the two mixture together, and pour into a mold.

Chill until set.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Susan

I think the 416 calorie content per serving is overstated, and perhaps is the amount for the entire recipe instead of per serving. I did a quick calculation of the ingredients and added up less than 400 overall. I haven't made it yet, but this looks like a very good 100 calorie per serving recipe.

about 9 years ago

Susan, thanks for your comment. I just checked the nutrition fact, and realized the calculation of evaporated skim was based on evaporated whole milk, that's why the number here is higher than the recipe should be.

Right now we don't have the nutrition fact of evaporated skim milk, we will try to update it soon, and thanks again for pointing it out.

Hope you will enjoy this refreshing Bavarian :)

happyzhangbo

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 4167% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 87mg 4%
Total Carbohydrate 32g 32%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 45%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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