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Lobster Monte Carlo - Mother's Day Special

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Recipe

 

Yield

servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds lobsters
steamed
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6 each shrimp
cleaned
* Camera
1 each carrots
finely chopped
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1 each sweet red bell peppers
finely chopped
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1 each green bell peppers
finely chopped
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2 cups chicken broth
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½ pound risotto
*
2 each mushrooms, portabello
cut in strips
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5 ounces shallots
chopped
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8 ounces green peas
fresh or frozen
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4 ounces capers
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6 pieces asparagus
ends
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2 tablespoons lemon juice
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1 tablespoon butter
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g lobsters
steamed
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6 each shrimp
cleaned
* Camera
1 each carrots
finely chopped
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1 each sweet red bell peppers
finely chopped
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1 each green bell peppers
finely chopped
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473 ml chicken broth
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226.8 g risotto
*
2 each mushrooms, portabello
cut in strips
* Camera
144.5 ml/g shallots
chopped
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231.2 ml/g green peas
fresh or frozen
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115.6 ml/g capers
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6 pieces asparagus
ends
* Camera
3E+1 ml lemon juice
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15 ml butter
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1 x salt and black pepper
to taste
* Camera

Directions

In one pan make your lemon butter sauce by taking melted butter and adding lemon juice.

In another pan sauté the carrot, red bell pepper, green bell pepper, and then cook with risotto.

After steaming the lobster for 5 minutes, cut in half and grill until cooked.

Finally sauté in olive oil the asparagus, shallots and portobello with the shrimp and lobster and add salt and pepper to taste.

To Serve: Place rice on plate then layer with seafood mixture and then lemon butter sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 35815% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1966mg 82%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 106g
Vitamin A 95% Vitamin C 121%
Calcium 18% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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