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Loaded Vegetable Pasta Primavera

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Submitted by CJ13

Vegetable pasta primavera with fettuccine, broccoli, cauliflower, asparagus, artichoke hearts, peppers, and cherry tomatoes. A garlic-and-herb skillet vegetarian classic.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Pasta primavera at its most generous: six vegetables, garlicky olive oil, fresh herbs, and a shower of parmesan over fettuccine. No cream sauce here, which is how the dish was originally conceived at Le Cirque in 1970s New York before American kitchens muddied it up with Alfredo.

The high-heat sauté keeps the vegetables crisp-tender, not soft. That textural contrast against the silky fettuccine is the whole point. Cook them past that crisp-tender mark and you end up with sad, washed-out vegetable mush.

Add the vegetables in order of cook time. Broccoli, cauliflower, and asparagus stems first, then peppers and artichoke hearts, with cherry tomatoes going in for only the last minute so they warm without bursting. Dumping them all in at once leaves you with raw broccoli and exploded tomatoes.

The dried oregano and basil are old-school. Use fresh basil instead, torn off the stem at the end, for a brighter finish.

Pro Tips

  • Salt the pasta water aggressively. With no sauce to season the noodles, that’s the only seasoning they get.
  • Reserve a half cup of pasta water before draining and toss it with the vegetables and noodles. The starch helps everything cling together.
  • Use freshly grated parmesan, not the pre-shredded stuff. It melts in instead of clumping.
  • A squeeze of lemon over the finished bowl makes the vegetables snap to attention.

Variations

  • Add a pound of shrimp sautéed with the garlic for a heartier main course.
  • Swap fettuccine for orzo for a warm pasta-salad treatment.
  • Stir in a half cup of pesto at the end for an herbier, richer version.

Ingredients

1 453.6
¼ 59
CUP ML VEGETABLE OIL
olive
2 2
EACH GARLIC CLOVES
chopped *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BASIL *
1 237
1 237
1 237
CUP ML ARTICHOKE HEART *
1 237
CUP ML ASPARAGUS
cut in 1 inch pieces
1 237
CUP ML GREEN BELL PEPPER
chopped
1 237
CUP ML CHERRY TOMATOES
halved
½ 118

Directions

Cook fettuccine in boiling salted water until al dente. As pasta cooks, heat olive oil in large skillet and sauté garlic for 2 to 3 minutes.

Add herbs and vegetables and sauté quickly over high heat until vegetables are tender but crisp. Toss drained pasta with vegetables.

Sprinkle with Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 424 27% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 143mg 6%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 17%
Sugars g
Protein 30g
Vitamin A 18% Vitamin C 75%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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